D
It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you hide your running shoes，it might be worth giving that crazy idea a go.
According to The Huffington Post, an outdoor run in winter, as opposed to one on a treadmill (跑步机),bums more calories because the body is working hard to regulate (调节)its core temperature. Furthermore, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs bum more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.
Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in the summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel alive.
Of course, the threat of smog in some built-up areas is a further hurdle to winter exercise. Heart attacks, stroke, lung cancer and asthma are all dangers of running in smog. The combination of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust (尾气)，and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.
32. How does cold weather benefit runners, compared with warm weather?
A. They can run more slowly. B. They can take in more calories.
C. Their hearts can function harder. D. Their body temperature can get lower.
33. How does summer affect runners?
A. It builds up their energy quickly. B. It makes runners tired easily.
G. It lessens runners’ stress. D. It causes heart attack.
34. What are the runners supposed to do on smoggy days?
A. Stop driving cars. B. Do more exercise.
C. Avoid outdoor exercise. D. Run late in the morning.
35. What can be the best title of the text?
A. Refresh with a Winter Run B. Take Outdoor Exercise in Summer
C. Go to Run in a Park D. Follow the Tips to Reduce Stress
D
It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you hide your running shoes，it might be worth giving that crazy idea a go.
According to The Huffington Post, an outdoor run in winter, as opposed to one on a treadmill (跑步机),bums more calories because the body is working hard to regulate (调节)its core temperature. Furthermore, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs bum more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.
Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in the summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel alive.
Of course, the threat of smog in some built-up areas is a further hurdle to winter exercise. Heart attacks, stroke, lung cancer and asthma are all dangers of running in smog. The combination of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust (尾气)，and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.
32. How does cold weather benefit runners, compared with warm weather?
A. They can run more slowly. B. They can take in more calories.
C. Their hearts can function harder. D. Their body temperature can get lower.
33. How does summer affect runners?
A. It builds up their energy quickly. B. It makes runners tired easily.
G. It lessens runners’ stress. D. It causes heart attack.
34. What are the runners supposed to do on smoggy days?
A. Stop driving cars. B. Do more exercise.
C. Avoid outdoor exercise. D. Run late in the morning.
35. What can be the best title of the text?
A. Refresh with a Winter Run B. Take Outdoor Exercise in Summer
C. Go to Run in a Park D. Follow the Tips to Reduce Stress
第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
How to Make Sure You Enjoy Your Trip
A trip is a planned destination where one arranges in advance in which the main purpose is to search for adventure and to create a memorable moment. Here are the steps on how to make sure your trip is enjoyable.
• Plan it well. Trips are ideally planned for it to go well. 36 A check list is helpful, making sure you’ve got all your needs.
• Pack necessities. Bring what you need. Trips are short journeys and belong to the sub-level of traveling. Pack only the things you need. 37
• Be safe. To be cautious is smart. No matter what you are up to, surfing, cliff diving, snowboarding, scuba diving..., it is always recommended to be safe. 38 Don’t be stubborn and put yourself in harm when there are precautions.
• 39 You may see delays, a different culture, lifestyle, food, and even a shortage of cash sometimes—this is all what travel is about—experiencing things with a new perspective. Once you expect to experience new things, you’ll be a happy traveler and free from stress.
• Save the memory. 40 This is not one of those regular days so you ought to save the moment. It will make your trip more enjoyable after all that craziness; you get something to review the good times.
A. Travel with an open mind.
B. Get prepared for everything new.
C. This is all we expect from a trip.
D. Seize the moment by taking pictures.
E. It is important to wear protective equipment when advisable.
F. It is easy to get tired if you have too many things in your package.
G. Take your time, a day or a week ahead to make a plan for your trip
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